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You’ll be amazed what can shift when you regularly take time to re-center and re-calibrate. Enjoy this meditation lead by Dr. Kathleen Funk.5 Minute Re-Centering Meditation If you prefer to [...]

The hypothalamic pituitary adrenal (HPA) axis is the subsystem in the body where the hypothalamus and pituitary glands in the brain interact with the adrenal glands, located on top of [...]

We’ve all been there. You hit snooze one too many times on your alarm or you have your outfit picked out only to realize your shirt needs ironing, and now [...]

If you’ve been following my recent blog posts, you’ve been reading a lot about hypothyroidism. But did you know that oftentimes, people with hypothyroidism and other thyroid-related issues are actually [...]

You may have heard a lot about hypothyroidism (perhaps by reading our last few blog posts!), but what does a diagnosis of hypothyroidism actually mean for your body? The negative [...]

Hair loss, weight gain, and brain fog are only a few of the many symptoms that come along with having an underactive thyroid. The good news is that, although there [...]

Broccoli, inflammation, IBD, oh my! Each of those factors may be a contributor to low thyroid function, commonly known as hypothyroidism. Hypothyroidism is a condition that causes the thyroid gland to produce [...]

We’re all somewhat aware of the importance of incorporating iodine-rich foods in our diet; it helps ensure we have a properly functioning thyroid – right? Absolutely. But are you aware [...]

Hypothyroidism and Hashimoto’s are two of the most common thyroid disorders. They both impact the thyroid, and they share many of the symptoms. This combination makes it hard to distinguish [...]