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You’ll be amazed what can shift when you regularly take time to re-center and re-calibrate. Enjoy this meditation lead by Dr. Kathleen Funk.5 Minute Re-Centering Meditation If you prefer to download the audio file, click the 3 dots on the right of the audio player below (download may not work on mobile devices). Enjoy! [...]

The hypothalamic pituitary adrenal (HPA) axis is the subsystem in the body where the hypothalamus and pituitary glands in the brain interact with the adrenal glands, located on top of each kidney. Why is the HPA axis something you should familiarize yourself with? Studies have discovered a link between the HPA axis and the role it [...]

We’ve all been there. You hit snooze one too many times on your alarm or you have your outfit picked out only to realize your shirt needs ironing, and now you’re late for work due to a wardrobe malfunction. From there, the day spirals into one more stressful situation after another – traffic, work stress, [...]

If you’ve been following my recent blog posts, you’ve been reading a lot about hypothyroidism. But did you know that oftentimes, people with hypothyroidism and other thyroid-related issues are actually suffering from adrenal fatigue? Read on to find out more. How the Adrenal Glands WorkThe adrenals are small glands situated one on top of each kidney. [...]

You may have heard a lot about hypothyroidism (perhaps by reading our last few blog posts!), but what does a diagnosis of hypothyroidism actually mean for your body? The negative impacts of inadequately treated hypothyroidism can be quite serious and far-reaching.How The Thyroid WorksThe thyroid is the butterfly-shaped gland in your neck just below the [...]

Hair loss, weight gain, and brain fog are only a few of the many symptoms that come along with having an underactive thyroid. The good news is that, although there is no cure, there are ways to treat an underactive thyroid and maintain normal thyroid function. To better understand why it’s vital to maintain a healthy [...]

Broccoli, inflammation, IBD, oh my! Each of those factors may be a contributor to low thyroid function, commonly known as hypothyroidism. Hypothyroidism is a condition that causes the thyroid gland to produce an insufficient amount of thyroid hormones. This deficiency consequently leads to issues such as obesity, goiter, and joint and cardiovascular issues, as well as infertility. Approximately [...]

We’re all somewhat aware of the importance of incorporating iodine-rich foods in our diet; it helps ensure we have a properly functioning thyroid – right? Absolutely. But are you aware of the repercussions that come along with inadequate iodine intake and the adverse effects that raw cruciferous vegetables pose? These unfavorable outcomes are even more of a threat [...]

Hypothyroidism and Hashimoto’s are two of the most common thyroid disorders. They both impact the thyroid, and they share many of the symptoms. This combination makes it hard to distinguish between the two. Most people diagnosed with hypothyroidism are, in fact suffering from Hashimoto’s. Although related to hypothyroidism, Hashimoto’s thyroiditis is a different thyroid condition [...]