The HPA Axis, Stress, and Adrenal Fatigue: What You Really Need to Know

The hypothalamic pituitary adrenal (HPA) axis is the subsystem in the body where the hypothalamus and pituitary glands in the brain interact with the adrenal glands, located on top of each kidney. Why is the HPA axis something you should familiarize yourself with? Studies have discovered a link between the HPA axis and the role it [...]

Don’t Stress Over Stress: Effective Ways to Recognize and Manage Your Stress Level

We’ve all been there. You hit snooze one too many times on your alarm or you have your outfit picked out only to realize your shirt needs ironing, and now you’re late for work due to a wardrobe malfunction. From there, the day spirals into one more stressful situation after another – traffic, work stress, [...]

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