Qi Gong & Meditation
Qigong (prounouced “Chee-Gong”) is an ancient Chinese system of energy cultivation. It can be described as a moving meditation that syncs breath with continuous, flowing movements. This is a low impact practice designed to help decompress and deeply relax while boosting your energy. You will leave this class buzzing!
Qi Gong classes are currently paused due to renovation at Define Living.
To Be Determined